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No change. 🙄
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171.4 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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3477 kcal
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Fat: 103.40g | Prot: 139.94g | Carb: 446.85g.
Breakfast: Rowse Pure & Natural Honey, Sun-Pat Smooth Peanut Butter, Warburtons Fruity Teacakes, Tablet, Alta Rica, Skimmed Milk. Lunch: Wetherspoon Warm Chocolate Brownie with Ice Cream, Wetherspoon Freshly Battered Fish and Chips (Cod Fillet and Mushy Peas). Dinner: Rowse Pure & Natural Honey, Sun-Pat Smooth Peanut Butter, Mixed Nuts, Border Dark Chocolate Gingers, Skimmed Milk, Tablet, Tea (Brewed), Warburtons Wholemeal Bread (Medium), Tesco Roast Turkey Slices, Light Mayonnaise. Snacks/Other: Robinsons Apple & Blackcurrant No Added Sugar, Peroni Lager, Skimmed Milk, Tablet, Tea (Brewed), Tablet, Alta Rica, Skimmed Milk. more...
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steady weight
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