Weigh In record (no journal entry) for 30 July 2023
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110.9 lb
Lost so far: 94.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1887 kcal
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Fat: 70.62g | Prot: 99.88g | Carb: 212.08g.
Breakfast: Auchan Banane, Daddy Sirop d'agave Bio, Delisse Fromage Blanc 0%, Oeuf Brouillé, Elle & Vire Carré Frais 0%, Auchan Avocat, Harry's Beau et Bon Graines et Céréales. Lunch: Brocoli, Sojasun Galettes Soja et Blé Petits Légumes Emmental , Violife Tranches Saveur Cheddar, Jacquet Burger Création Graines, Lindt Chocolat Noir Excellence 70%, Bonduelle Cœur de Laitue, Elle & Vire Carré Frais 0%, Prunes, Tomates. Dinner: Daddy Sirop d'agave Bio, Myrtilles, Lindt Chocolat Noir Excellence 70%, Yoplait Petit Suisse 0%, Brocoli, Spaghetti, Garden Gourmet Pavé Gourmand Fromage, Soja et Blé . more...
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losing 1.5 lb a week
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