Weigh In record (no journal entry) for 30 July 2023
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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967 kcal
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Fat: 40.96g | Prot: 44.66g | Carb: 102.08g.
Breakfast: Lidl Krustenbrot, Kaffee, Kerrygold Extra Ungesalzen, Herta Finesse Schinken, Hauchfein Delikatess Salami. Lunch: Lidl Hackfleisch Gemischt, Ja! Spätzle, Gefüllte Zucchini. Dinner: Gut & Günstig Fettarmer Joghurt Mild 1,8 % Fett. Snacks/Other: Wurzener Flips, REWE Sandwich Eis. more...
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1844 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 6 hours and 32 minutes, Resting - 6 hours and 38 minutes. more...
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gaining 4.6 lb a week
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