Weigh In record (no journal entry) for 09 March 2015
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117.0 lb
Lost so far: 19.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1140 kcal
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Fat: 32.08g | Prot: 76.01g | Carb: 155.21g.
Breakfast: HEB Fat Free Cream Cheese, HEB Bake Shop Thin Rounds. Lunch: Don Miguel Chicken, Beans & Rice Burrito, HEB Bake Shop Thin Rounds, Mission Chicharrones, Great Value Cage Free Large Fresh Brown Eggs, Frigo Light String Cheese, Jimmy Dean Turkey Sausage Crumbles. Dinner: Nonni's Focaccia Croutons - Parmesan with Garlic, Kraft 100% Grated Parmesan Cheese, HEB Bake Shop Thin Rounds, Shadybrook Farms Ground Turkey 93/7, O Organics Whole Wheat Thin Spaghetti. Snacks/Other: HEB Fat Free Cream Cheese, HEB Bake Shop Thin Rounds, HEB Fat Free Cream Cheese, Fit & Active Caramel Corn Rice Cakes, Dannon Light & Fit Carb & Sugar Control Yogurt. more...
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1304 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 0.2 lb a week
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