psmith131's Journal, 28 July 2011

after hockey -

221.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 71.54g | Prot: 74.79g | Carb: 311.56g.   Breakfast: Better'n Eggs, Dutch Country Potato Hot Dog Rolls, Pure Almond Milk - Vanilla, Fiber One, Coffee. Dinner: Key Lime Pie Slices, Mixed Salad Greens, Stuffed Salmon. Snacks/Other: Gummi Raspberries, Reese's Fast Break. more...

2505 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...