acitroni's Journal, 09 March 2015

179.2 lb Lost so far: 0 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 119.79g | Prot: 110.09g | Carb: 216.53g.   Breakfast: Bananas, Frozen Cantaloupe (Balls), Sugar in the Raw Sugar in The Raw, Quaker 100% Whole Grain Oatmeal, Tropicana Pure Premium Original Orange Juice. Lunch: Cooked Carrots (Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Market Day Meatloaf Topped with Catsup. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Dandelion Greens, Rice Select Arborio Rice, Chicken Wing (Skin Eaten), Chicken Leg (Skin Eaten). Snacks/Other: 2% Fat Milk, Pepperoni, Grapefruit (Pink and Red). more...

2236 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...