Mikevining's Journal, 09 March 2015

199.5

199.5 lb Lost so far: 1.1 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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584 kcal

Fat: 7.34g | Prot: 62.02g | Carb: 78.10g.   Lunch: Brussels Sprouts (Frozen), Wegmans Cooked Shrimp. Dinner: Sunkist Navel Orange, Zucchini, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Gala Apples. more...

2214 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...