Weigh In record (no journal entry) for 28 July 2011
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123.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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2551 kcal
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Fat: 36.67g | Prot: 387.55g | Carb: 226.09g.
Breakfast: Power Peanut Butter, atkins all purpose baking mix, Body Fortress whey isolate powder - Vanilla Creme flavor, Nonfat Plain Greek Yogurt, Bran Cereal, Essential Flax Seed Bread, 100% Liquid Egg Whites, Complete Whey Protein, Tonalin CLA, Wild Berry Soda, Flaxseed Seeds. Lunch: tyson chicken breast tenderloins, Spaghetti Noodles Dreamfields, AdvantEdge Carb Control Shake - French Vanilla, Smart & Delicious Low Carb High Fiber Tortillas, Low Sodium Chunk Light Tuna in Water, Cinnamon. Snacks/Other: Body Fortress NOS 90 tablets, Super Amino, GL6 Advanced Glutamine Complex, Amplified Wheybolic Extreme 60, Nonfat Plain Greek Yogurt, Isopure POB Zero Carb, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Stevia. more...
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gaining 0.8 lb a week
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