Weigh In record (no journal entry) for 29 July 2023
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157.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2627 kcal
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Fat: 88.29g | Prot: 195.62g | Carb: 262.06g.
Breakfast: Ancient Nutrition Multi Collagen Protein, Bob's Red Mill Gluten Free Oatmeal, Naked Nutrition Naked Casein. Lunch: Simply Nature Organic Greek Plain Whole Milk Yogurt, Vega Protein & Greens Chocolate, Nature Sweet Cherub Tomatoes, Season Brand Sardines in Water (No Salt Added), Real Foods Corn Thins, All Whites 100% Liquid Egg Whites, Egg. Dinner: Kale , Beef Shortribs (Lean Only, Choice Grade) , Tomatoes, Egg, Meijer Petite Yellow Flesh Potatoes. Snacks/Other: NuGo Dark Chocolate Peanut Butter Cup Bar, LesserEvil Buddha Bowl Himalayan Pink Popcorn, Naked Nutrition Naked PB, Vega Protein & Greens Chocolate, Bananas , Schwebel's Vogel's Soy & Flaxseed Bread, NuGo Dark Chocolate Pretzel with Sea Salt Bar, NuGo Dark Chocolate Pretzel with Sea Salt Bar, NuGo Dark Chocolate Almond Bar, Ancient Nutrition Multi Collagen Protein. more...
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2159 kcal
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Activities & Exercise:
Sauna - 10 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 28 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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