Weigh In record (no journal entry) for 29 July 2023
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241.2 lb
Lost so far: 46.4 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1118 kcal
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Fat: 51.43g | Prot: 133.94g | Carb: 46.14g.
Lunch: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Cellucor Cor-Performance Creatine. Dinner: Gatorade Zero Berry, Sriracha Sauce, Chicken Breast. Snacks/Other: Quest Birthday Cake Protein Bar, Spitz Cracked Pepper Sunflower Seeds, SciVation Xtend BCAAs, Cellucor Cor-Performance Creatine. more...
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losing 0.7 lb a week
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ichibahn's weight history
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