Weigh In record (no journal entry) for 29 July 2023
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182.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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2919 kcal
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Fat: 122.27g | Prot: 199.88g | Carb: 258.69g.
Breakfast: 煮鸡蛋, 山大 纳豆, 米饭, 油煎带鱼. Lunch: Shake Shack Double Cheeseburger, Shake Shack Bacon. Dinner: 混合坚果, Myprotein 乳清蛋白粉, 黄油面包, 欧包. more...
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gaining 15.4 lb a week
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