Weigh In record (no journal entry) for 29 July 2023
|
156.8 lb
Lost so far: 34.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2023:
|
1242 kcal
|
Fat: 24.50g | Prot: 69.34g | Carb: 202.25g.
Breakfast: Great Value Half & Half, Bananas . Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Great Value Frozen Mixed Berries. Dinner: Sweet Cherries , Mayonnaise , Kirkland Signature Canned Chicken. Snacks/Other: Ritz Peanut Butter Cracker Sandwiches. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melissatwa's weight history
|