Weigh In record (no journal entry) for 29 July 2023
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246.8 lb
Lost so far: 83.2 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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2929 kcal
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Fat: 130.73g | Prot: 121.52g | Carb: 322.06g.
Breakfast: Frigo Cheese Heads Original String Cheese, Expo Fresh Strawberries , Kewpie Japanese Mayonnaise, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Boar's Head Madrasala Curry Chicken Breast. Lunch: Butter , Thomas' Original English Muffins, Southern Home Shredded Mild Cheddar Natural Cheese, Sue Bee Honey, Pop Secret Movie Theater Butter Popcorn. Dinner: Domino's Pizza Jalapeno Bacon Stuffed Cheesy Bread, Domino's Pizza Pan Pizza Ham and Pineapple. more...
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losing 1.4 lb a week
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