Weigh In record (no journal entry) for 29 July 2023
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372.4 lb
Lost so far: 38.6 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1727 kcal
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Fat: 91.39g | Prot: 93.52g | Carb: 138.70g.
Breakfast: Whole Milk, Spectrum Chia Seeds, Strawberries. Lunch: Boiled Egg, Taylor Farms BLT Salad with Chicken and Bacon. Dinner: Signature Select Four Cheese Pasta Sauce, Banza Chickpea Pasta, Earth Grown Vegan Classic Meatless Meatballs. Snacks/Other: Whole Milk. more...
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losing 2.8 lb a week
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