Weigh In record (no journal entry) for 28 July 2011
|
203.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2011:
|
2212 kcal
|
Fat: 73.12g | Prot: 66.65g | Carb: 276.01g.
Lunch: Yoplait Light, Mott's Apple Sauce No Sugar Added, Diced Peaches No Sugar Added, Sargento Mild Cheddar Slice, 96% Fat Free Boiled Ham Cold Cuts, Soft and Smooth 100% Whole Wheat Bread. Dinner: Denny's Fries, Club Sandwich. Snacks/Other: Apple, Clif Kid Organic Z Bar - Chocolate Brownie, Clementines. more...
|
|
2736 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
furious78's weight history
|