Weigh In record (no journal entry) for 29 July 2023
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194.0 lb
Lost so far: 41.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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249 kcal
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Fat: 12.47g | Prot: 28.84g | Carb: 6.69g.
Breakfast: Publix Scrambled Eggs, Kraft American Cheese Slice. Lunch: Deli Turkey or Chicken Breast Meat, Hellmann's Mayonnaise. Dinner: Great Value Large Shrimp. more...
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gaining 0.9 lb a week
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skinnyg's weight history
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