Weigh In record (no journal entry) for 29 July 2023
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162.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1510 kcal
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Fat: 71.00g | Prot: 54.21g | Carb: 176.13g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Trappist Red Raspberry Seedless Jam, Udi's Gluten Free Ancient Grain Millet-Chia Bread, Kirkland Signature Creamy Almond Butter. Lunch: Roasted Potato (Fat Added in Cooking), Lentil Soup. Dinner: Lima Beans, Cooked Kale (from Fresh, Fat Added in Cooking), Beyond Meat Beyond Sausage Brat Original. Snacks/Other: Live G Free Sweet Chili Brown Rice Crisps, Ghirardelli Intense Dark Sea Salt Almond, Simple Mills Honey Cinnamon Sweet Thins. more...
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gaining 12.6 lb a week
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