Weigh In record (no journal entry) for 29 July 2023
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237.9 lb
Lost so far: 8.2 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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611 kcal
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Fat: 26.65g | Prot: 56.39g | Carb: 35.07g.
Dinner: Elle & Vire Crème Liquide 4%, Picard Dos de Cabillaud, Riz Blanc (à Longs Grains , Cuit). Snacks/Other: Aoste Jambon de Bayonne les Fines et Fondantes , Auchan Fourme d'ambert. more...
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gaining 15.4 lb a week
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