Weigh In record (no journal entry) for 09 March 2015
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274.0 lb
Lost so far: 122.4 lb.
Still to go: 97.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1382 kcal
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Fat: 38.34g | Prot: 123.52g | Carb: 136.06g.
Breakfast: Abraham Katenschinken, Aldi Toastschinken, Abraham Katenschinken, Gut & Günstig Speise Quark Magerstufe, Aldi Dreisaatbrot. Dinner: Banane, Orangen, Karotten, Zwiebeln, Ei, Gut & Günstig Schinkenwürfel, Lauch. more...
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2924 kcal
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Activities & Exercise:
Sleeping - 16 hours, Resting - 8 hours. more...
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losing 13.9 lb a week
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