Weigh In record (no journal entry) for 29 July 2023
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189.8 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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1572 kcal
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Fat: 55.77g | Prot: 86.66g | Carb: 183.68g.
Breakfast: Räucherlachs, Tomaten, Gurke (mit Schale), Avocado, Roggen Knäckebrot, Weihenstephan Haltbare Milch 3,5%. Lunch: Буше Чиабатта, Gulasch, Spaghetti. Dinner: Lavazza Кофе, Weihenstephan Haltbare Milch 3,5%, President Творог 15%, Ашан Клубника Свежая, Свой Урожай Малина . more...
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gaining 3.9 lb a week
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