Weigh In record (no journal entry) for 29 July 2023
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218.9 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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2217 kcal
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Fat: 47.15g | Prot: 70.63g | Carb: 263.84g.
Breakfast: Kaffee mit Milch. Lunch: EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno. Snacks/Other: Hallo Pizza Pizzabrötchen Schinken Käse, Gerri Orange, Schweppes Ginger Ale. more...
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losing 0.4 lb a week
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