golondrinalibre's Journal, 09 March 2015

Weigh In record (no journal entry) for 09 March 2015

151.9 lb Lost so far: 6.8 lb. Still to go: 19.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 March 2015:

104 kcal

Fat: 7.17g | Prot: 6.54g | Carb: 3.00g. Breakfast: Mercadona Leche Semidesnatada, Tortilla Francesa. more...

3047 kcal

Activities & Exercise: G.A.P - 1 hour, Body Pump - 1 hour, Spinning - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week


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golondrinalibre's weight history