Weigh In record (no journal entry) for 09 March 2015
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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567 kcal
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Fat: 16.23g | Prot: 41.32g | Carb: 65.23g.
Breakfast: Thomas' Whole Wheat English Muffin. Lunch: Peanut Butter and Jelly Sandwich, Perdue Boneless Skinless Chicken Breast Tenderloins. more...
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losing 7.0 lb a week
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Zabimaru88070's weight history
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