Weigh In record (no journal entry) for 09 March 2015
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234.8 lb
Lost so far: 7.7 lb.
Still to go: 102.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1112 kcal
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Fat: 38.85g | Prot: 155.59g | Carb: 36.35g.
Breakfast: Tomatoes, Soft Boiled Egg. Lunch: Mushrooms, Cucumber (with Peel), Tomatoes, Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade). Dinner: Tuna in Water (Canned), Nola Slim Reduced Oil Salad Dressing, Cucumber (with Peel), Mushrooms, Tomatoes. Snacks/Other: Biltong, Herbal Tea, Coffee with Sugar, Tap Water. more...
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4713 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 4 hours, Cardio - 30 minutes, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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