Weigh In record (no journal entry) for 29 July 2023
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2023:
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213 kcal
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Fat: 17.13g | Prot: 5.80g | Carb: 8.58g.
Breakfast: Уфимский Хлеб Хлеб "Черниковский Новый", Ермолино Сосиски из Говядины, Каждый День Вода, Хи Чанг Сухие Сливки, Nescafe Кофе Растворимый. more...
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steady weight
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fotiniy's weight history
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