Aaronloseweight's Journal, 28 July 2023

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Weigh In record (no journal entry) for 28 July 2023

199.8 lb Lost so far: 10.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2023:

1995 kcal

Fat: 86.04g | Prot: 130.58g | Carb: 169.92g. Breakfast: Whole Milk. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) , Egg (Whole) . Dinner: Potato Curry, Chicken Tikka Masala, Basmati Rice, Indian Flatbread Naan. more...

2874 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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Aaronloseweight's Journal, 28 July 2023

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