Weigh In record (no journal entry) for 09 March 2015
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149.9 lb
Lost so far: 41.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1171 kcal
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Fat: 39.98g | Prot: 96.79g | Carb: 71.87g.
Breakfast: Skim Milk, Snack Replacement Shake - Strawberry. Lunch: Cheddar Slices, Sandwich Ham, Cherry Tomatoes, Sliced Smoked Chicken, 7 Grains Cakes. Dinner: Avocados, Light Meat Shredded Tuna in Brine, Fat Free Instant Noodles, Feta Plain, Mushrooms, Tomatoes, Skim Milk, Cos or Romaine Lettuce. Snacks/Other: Pepsi Light, Rum, Sunflower Seeds, Almonds. more...
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2192 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Vampx's weight history
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