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Been having a bit of a tough time being sick on and off the last 3 weeks. Threw a bit out of rhythm I was building with steps tracking and other goals. Not giving up though💪
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310.0 lb
Lost so far: 18.3 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1518 kcal
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Fat: 35.48g | Prot: 60.69g | Carb: 233.46g.
Breakfast: Coffee with Milk, Jungle Taystee Wheat. Elevenses: Cheddar Cheese, Clover Butro, Toasted Rye Bread. Lunch: Deep Fried Potato French Fries (from Fresh), French Rolls , Fried Calamari. Tea: Woolworths Meringues, Strawberries . Dinner: Toasted Rye Bread, Pea Soup. Snacks/Other: Coffee with Milk, Woolworths Meringues. more...
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gaining 0.1 lb a week
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