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day 20 p
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147.8 lb
Lost so far: 17.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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379 kcal
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Fat: 5.87g | Prot: 48.86g | Carb: 44.50g.
Lunch: HCGG Garlic and Onion Spiced Chard, HCGG Blackened Red Snapper. Dinner: HCGG Orange Tarragon Marinade, Homemade Lemonade (Sugar-Free), Strawberries, Cherry Tomatoes, Organic Mixed Baby Greens Salad, Chicken Breast (Skin Not Eaten). more...
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1978 kcal
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Activities & Exercise:
Sleeping - 8 hours, Stretching (yoga) - 20 minutes, Sitting - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 2.8 lb a week
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nc333's weight history
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