Weigh In record (no journal entry) for 28 July 2011
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143.4 lb
Lost so far: 23.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1258 kcal
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Fat: 44.90g | Prot: 89.96g | Carb: 125.20g.
Breakfast: Almond Breeze Unsweetened Chocolate Nondairy Beverage, Smoked Apple Chardonnay Chicken Sausage. Lunch: Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Cucumber (with Peel), Carrots, Raspberry Dressing, Dried Cranberries. Dinner: Thai Peanut Sauce, Chicken Fried Rice. Snacks/Other: Almonds. more...
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losing 9.8 lb a week
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cathyprattdavia's weight history
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