Weigh In record (no journal entry) for 28 July 2023
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117.9 lb
Lost so far: 3.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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751 kcal
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Fat: 29.89g | Prot: 41.25g | Carb: 24.23g.
Breakfast: Bacon, Egg Yolk , Egg White . Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Tomatoes, Ground Beef, Cream Cheese , Melissa's Anaheim Chile. Snacks/Other: Apothic Red Wine. more...
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losing 0.7 lb a week
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