Weigh In record (no journal entry) for 28 July 2023
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157.8 lb
Lost so far: 33.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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818 kcal
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Fat: 17.12g | Prot: 54.82g | Carb: 123.59g.
Breakfast: Great Value Half & Half. Lunch: Pineapple, Chocolate Chip Cookie, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Sweet Cherries . more...
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gaining 3.5 lb a week
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melissatwa's weight history
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