Weigh In record (no journal entry) for 28 July 2023
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79.2 lb
Lost so far: 37.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1085 kcal
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Fat: 39.91g | Prot: 43.79g | Carb: 144.16g.
Breakfast: Pillsbury Toaster Strudel - Cinnamon Roll with Brown Sugar. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Cooked Carrots, Cooked Summer Squash (Fat Not Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled), Great Value Frozen Broccoli Florets, Pictsweet 3 Pepper & Onion Blend, John Soules Foods Chicken Fajita Breast Strips, Rice Gourmet Chicken Fried Rice, Terry Ho's Yum Yum Sauce Light. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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steady weight
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