Weigh In record (no journal entry) for 28 July 2011
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168.8 lb
Lost so far: 14.8 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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695 kcal
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Fat: 25.50g | Prot: 33.00g | Carb: 81.00g.
Lunch: Heavenly Crisp Candy Bar - Milk Chocolate, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Fat Free Italian Dressing, Grilled Chicken Salad (No Dressing). Snacks/Other: Creme Sandwich Cookies. more...
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gaining 1.4 lb a week
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geekgranny's weight history
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