Weigh In record (no journal entry) for 28 July 2023
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188.9 lb
Lost so far: 29.3 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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2200 kcal
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Fat: 72.22g | Prot: 167.88g | Carb: 208.61g.
Breakfast: Oranges, Activia Activia Céréale Fruit et Kiwi, Quaker Avoine. Lunch: Delisse Petit Suisse, Myrtilles, Mûres, Framboises, Oeuf Dur. Dinner: Auchan Discount Frites Surgelées, Oeuf Dur, Danone Hipro 15G Protéines Vanille, Auchan Discount Frites Surgelées, Filet de Poulet. Snacks/Other: 2Keep Fit Energy Bar Banana 🍌, Bodymass Protein Bar Chocolate Flavor , Décathlon Whey Protein Chocolat, Barre Protéine. more...
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966 kcal
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Activities & Exercise:
Crossfit - 1 hour and 32 minutes, Garmin - 22 hours and 28 minutes. more...
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losing 1.5 lb a week
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