Weigh In record (no journal entry) for 25 July 2023
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182.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1632 kcal
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Fat: 45.70g | Prot: 147.78g | Carb: 150.42g.
Breakfast: 烧鸡（不吃皮）, 红薯／地瓜. Lunch: 米饭, 清蒸鱼, 猪里脊肉（里脊肉，只有瘦肉）. Dinner: 米饭, 白斩鸡, 虾饺, 叉烧. more...
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gaining 4.6 lb a week
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