Weigh In record (no journal entry) for 28 July 2023
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368.2 lb
Lost so far: 28.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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2155 kcal
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Fat: 82.98g | Prot: 84.88g | Carb: 281.67g.
Breakfast: Ovaltine Rich Chocolate Mix, Kroger Vitamin D Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: On-Cor Penne Pasta & Meatballs with Tomato Sauce, KFC Coleslaw, Market Pantry Deli Style Sliced Cooked Ham, Giant Eagle Pretzel Sticks , Doritos Nacho Cheese Tortilla Chips (35.4g), Coca-Cola Cherry Coke (12 oz), Reese's White Peanut Butter Cups. Dinner: Kellogg's Raisin Bran Crunch Original, Kroger Fat Free Skim Milk with Vitamins A & D, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potatoes (Whole Milk and Butter Added) , Wal-Mart Top Sirloin Steak. more...
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losing 1.4 lb a week
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