Weigh In record (no journal entry) for 28 September 2009
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170.6 lb
Lost so far: 5.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1809 kcal
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Fat: 25.68g | Prot: 193.44g | Carb: 207.06g.
Breakfast: Protein Powder, Banana. Lunch: Light Tuna Fish (Drained Solids In Water, Canned), Lettuce Salad with Assorted Vegetables. Dinner: Spice Cake, Whole Wheat Tortilla, Chicken Breast, Meatless Pasta with Tomato Sauce. Snacks/Other: Protein Powder (100% Whey Protein), Chicken Breast, Fruit Yogurt (Nonfat), 100% Whole Wheat Tortillas, Gala Apple (Medium). more...
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2721 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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wojteklisicki's weight history
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