Weigh In record (no journal entry) for 28 July 2023
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372.8 lb
Lost so far: 38.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1329 kcal
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Fat: 71.25g | Prot: 76.68g | Carb: 78.80g.
Breakfast: Strawberries , Spectrum Chia Seeds, Whole Milk. Lunch: Whataburger Cobb Salad with Grilled Chicken, Balsamic Vinegar, Extra Virgin Olive Oil, Mustard. Dinner: Brown Rice, Extra Virgin Olive Oil, Luck's Great Northern Beans, Bragg Nutritional Yeast Seasoning, Zucchini (with Salt, Drained, Cooked, Boiled) . more...
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losing 5.1 lb a week
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