4butterfly's Journal, 08 March 2015

153.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1176 kcal

Fat: 49.05g | Prot: 34.63g | Carb: 152.72g.   Breakfast: Coffee, Butter, Toasted White Bread. Lunch: Arby's Homestyle Fries (Small), Arby's Jr. Roast Beef. Dinner: Dole Mango Chunks, Slim-Fast Shakes - French Vanilla. Snacks/Other: Oil Popped White Popcorn. more...

1858 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...