Weigh In record (no journal entry) for 28 July 2023
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173.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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1831 kcal
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Fat: 55.06g | Prot: 145.15g | Carb: 187.94g.
Breakfast: Explore Cuisine Organic Red Lentil Penne Pasta, Nature's Promise Organic Tomato Basil Pasta Sauce, Jennie-O Ground Turkey 93/7, Super Coffee Mocha Latte, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Healthy Choice Chicken with Rice Soup, Sargento Deli Style Sliced Havarti Cheese, Kroger Hard Salami. Dinner: Sweet Cherries , Friendly Farms Greek Nonfat Yogurt - Plain, Baker's Corner Sugar Free Vanilla Pudding. Snacks/Other: Deutsche Kuche Wafer Rolls, Peach, Apples , Plums . more...
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losing 7.0 lb a week
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