kuwa2004's Journal, 09 March 2015

132.3 lb Lost so far: 20.9 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 69.27g | Prot: 42.00g | Carb: 226.04g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: サツマイモ, 焼きそば　お肉入り, キリンビール　 淡麗グリーンラベル. Snacks/Other: ヤマザキナビスコ チップスターうすしお味. more...

1962 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...