Weigh In record (no journal entry) for 28 July 2023
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155.0 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1459 kcal
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Fat: 49.72g | Prot: 77.53g | Carb: 168.74g.
Lunch: K-Classic Kaffee Weisser , Ja! Fettarmer Joghurt Mild 1,5% Fett. Dinner: Mike Mitchell's Pizza Stuffed Crust Salami. Snacks/Other: K-Classic Kaffee Weisser , K-Classic Kaffee Weisser . more...
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losing 0.5 lb a week
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