|
Big night with family. Still not too bad.
|
216.0 lb
Lost so far: 36.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2023:
|
2263 kcal
|
Fat: 115.39g | Prot: 75.45g | Carb: 254.87g.
Breakfast: Coffee-Mate Original Powder Creamer, Dole Organic Bananas, Healthy Life Honey Wheat Bread, Minced Garlic, Kraft Deli Deluxe American White Cheese Slices, Hellmann's Real Mayonnaise, Chicken Wing, Sweet Pickle Relish, Chicken Thigh, Chicken Breast. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, Jelly (All Flavors), Jiffy Creamy Peanut Butter, Doritos Nacho Cheese Tortilla Chips (49.6G). Dinner: Mission Tortilla Rounds, Tostitos Cantina Thin & Crispy, Sargento 3 Cheese Mexican, Rosarita Refried Beans. more...
|
gaining 5.6 lb a week
|
 Comments
Gotta have some fun sometimes!
28 Jul 23 by member: -MorticiaAddams
|
I did, My -MorticiaAddams! Jambalaya, beer, and a good cigar actually with my Brother in Law.
28 Jul 23 by member: FourWheeldrive
|
And a big warm thank you to all my supporters!
28 Jul 23 by member: FourWheeldrive
|
And a very special warm hugs and kisses to my Sugar Waffle for her support. 🥰😘💋💞
28 Jul 23 by member: FourWheeldrive
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FourWheeldrive's weight history
|