Weigh In record (no journal entry) for 28 July 2023
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238.5 lb
Lost so far: 17.4 lb.
Still to go: 51.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 July 2023:
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2327 kcal
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Fat: 89.61g | Prot: 97.74g | Carb: 268.70g.
Breakfast: Räucherlachs, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen, Netto Hähnchensalat, Bresso Feine Kräuter, Fleischsalat, Kaffee. Lunch: Mamma Gina Pizza Diavolo. Dinner: Chef Select Salat Kunterbunt. more...
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losing 1.1 lb a week
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