Weigh In record (no journal entry) for 28 July 2011
|
211.9 lb
Lost so far: 9.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 July 2011:
|
2857 kcal
|
Fat: 107.48g | Prot: 63.86g | Carb: 426.19g.
Breakfast: Cinnamon Toast Crunch, Milk (Nonfat), 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Peanut Butter Kandy Kakes, Mountain Dew (12 fl oz), Peanut Butter, Butter (Salted), Torpedo Hoagie Roll. Dinner: Potato Chips, Lemonade Drink Mix, Ceasar Supreme Complete Salad Kit, Cheeseburger. Snacks/Other: Frozen Hot Chocolate (Small), Vanilla Creme Sugar Wafers, Coke Zero, Honey Wheat Braided Twists Pretzels, Peaches, Coffee (Instant), Vanilla Caramel Liquid Coffee Creamer. more...
|
|
3748 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours, Yard Work (gardening) - 2 hours, Resting - 1 hour and 40 minutes, Sleeping - 6 hours. more...
|
losing 11.2 lb a week
|
|
Other Related Links
Members
|
jonnyfog's weight history
|