Weigh In record (no journal entry) for 08 March 2015
|
190.3 lb
Lost so far: 30.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2015:
|
3303 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrzw's weight history
|