Weigh In record (no journal entry) for 28 July 2023
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148.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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2115 kcal
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Fat: 58.01g | Prot: 127.92g | Carb: 257.59g.
Breakfast: Prugne MIO, Corn Flakes Crownfield MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Yogurt Greco 0% Pathos MIO, Sale MIO, Gallette di Riso Scotti MIO. Lunch: Albume d'uovo MIO, Cioccolato Fondente Choceur 85% MIO, Peanut Butter Smooth Bulk MIO, Ketchup Bio Heinz MIO, Nature's Gold Misto Verdure Aldi MIO, Pane di Segale Certossa MIO. Dinner: Broccoli Freshona Lidl MIO, Gallette di Riso Scotti MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO. Snacks/Other: Gallette di Riso Scotti MIO, Cioccolato Fondente Choceur 85% MIO, Sale MIO, Noci Alesto MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. more...
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gaining 7.7 lb a week
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