Weigh In record (no journal entry) for 28 July 2023
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2023:
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3073 kcal
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Fat: 68.74g | Prot: 169.16g | Carb: 440.07g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Gocciole Biscotti. Lunch: Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Olio Extra Vergine di Oliva. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mandorle Sbucciate, Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Fage Yogurt Greco Total 2%. more...
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gaining 4.6 lb a week
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