Weigh In record (no journal entry) for 28 July 2011
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175.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1965 kcal
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Fat: 44.93g | Prot: 142.18g | Carb: 241.06g.
Breakfast: Coffee (Brewed From Grounds), Sugar Free Low Calorie Maple Flavor Syrup, Nutri-Grain Low Fat Waffles, Better'n Eggs. Lunch: Plus Penne Pasta, Grilled Chicken. Dinner: Watermelon, Carrot Chips, Baby Spinach, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Emergen-C, Sugar free kool aid, Six Star Protein, Original Whey Protein Bar - Caramel Peanut (15 g Protein), Bananas, Clif Bar - Crunchy Peanut Butter. more...
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2101 kcal
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Activities & Exercise:
Circuit Training - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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